Avoid the Christmas Slump and treat your body well this festive season.

Christmas is the time for great company, delicious food, and a magical time for all. But it won’t be long before it begins to take its toll. Soon comes the Christmas Slump - that groggy feeling caused by over-eating and an un-appreciation for the needs of your body. Luckily, we’ve taken a little time to think of some simple solutions to ensure that the Christmas Slump doesn’t spoil your festive season.

Everything in Moderation

Eating and drinking is almost unavoidable this time of year, and why not indulge a little? The important thing to remember is that moderation is key - something that we hear quite a lot when it comes to food and drink. Feel free to enjoy the foods you love, you deserve it after working so hard all year but consider taking a day or two, every now and again, to rest your system and prepare for the next day of merriment. If you can stick to the 80%-20% rule that's great (80% nourishing, 20% naughty), but if not just be aware of what you are consuming and how these foods can effect you. 

1 For 1

The 1 for 1 rule is very simple, if you decide to have a few cheeky tipples this season make sure that for every alcoholic beverage that you have, you also finish a glass of water immediately after. This is a good way to ensure that you stay refreshed and hydrated, helping you to avoid the horrendous Christmas hangover that we all know too well. Increased water intake will help to aid digestion, improve kidney and liver function, and keep your skin looking great throughout the winter season.

Flush out your system

Christmas is notorious for its heavy comfort food. There’s no denying that it all tastes amazing, but after a while, it can all get a bit much for your body. It’s important to clear your system of all the toxins that these foods and drinks bring with them, to keep you feeling fresh and ready to take on the festivities.

Foods high in fibre, Vitamin C, and antioxidants are known for their digestive properties. If you’re looking for an alternative solution, however, there are a number of herbal teas that offer fantastic detoxing benefits, such as our deliciously spiced Purifying Tea.

Invest in Quality Skincare

The skin is the largest organ in the body, which is why it’s just as important to look after it this winter as anything else in your body. We’ve already suggested that you increase your water intake - trust us, your skin will be glowing - but it’s also worth investing in some natural and organic skincare products to see you through the season.

The cold weather, combined with the increased food intake will have a noticeable impact on your skin. Having an effective skincare regime filled with good quality products will ensure that your skin remains smooth, even, and blemish free.

Tip: Try using coconut oil as a moisturiser, it's nourishing and completely natural. For a fantastic face mask give one of our clays a go, clay face masks can helps clear pores, reduce redness and brighten complexion. 

Start your day with a Superfood Smoothie

The benefits of a superfood smoothie every morning are undeniable. You have a valuable source of vitamins and minerals, and your system will thank you for starting the day the nourishing way. With effective preparation, it doesn’t even need to be a chore. Plan your smoothies a week in advance if you can (not all schedules are flexible and we understand that), by pre-cutting your fruit and vegetables and freezing them in five separate bags (for five days worth of smoothies). When breakfast comes around, simply empty a freezer bag into your blender with a little nut milk, coconut water or organic juice, and you’re ready to go.

For an extra boost in the morning, why not add some flax seeds for added fibre, protein powder for an energy burst, or a specially selected superfood powder to maximise your vitamin and mineral intake.

Detox Trading offers a fantastic selection of organic superfoods to enhance your life. Visit our website to view our great range of products, and find out exactly how they could benefit you this festive season.